Description:

The Importance of Combining D3 and K2Taking Vitamin D3 without Vitamin K2 might increase circulating calcium levels, potentially leading to calcification in arteries. Combining these vitamins ensures that calcium is used effectively, promoting strong bones and a healthy cardiovascular system. Dr. Berg often recommends a ratio of 5000–10,000 IU of D3 with 50–100 mcg of K2 for optimal resultsFor specific health needs or supplementation, consulting a healthcare provider is advised. You can explore more details on Dr. Berg’s website and related resources.

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